The best

When we give people the benefit of the doubt, we open doors for more transparency and vulnerability in relationships. When we give up judgment and offer people grace, we allow ourselves additional peace of mind.

Read More

Forgiveness

We have heard it said many times that forgiveness is for one's own benefit, rather than the benefit of the one who offended us. The reason is obvious: allowing ourselves to dwell in negativity and resentment only holds us back from moving forward and progressing in our goals and in our self-improvement.

Read More

Strong enough

We may complain about everyday aches and pains, but choosing to appreciate the strength and capabilities of our bodies allows us to maintain a more positive outlook, and subsequently enjoy life more fully.

Read More

Learning to grow

We may have the attitude that challenges are simply unfortunate circumstances to overcome. But that attitude robs us of the opportunity to learn and grow from the experience of overcoming obstacles. For every conflict and challenge, consider how you can learn something useful from the situation.

Read More

Balanced mind

Maintaining a mindset that is balanced -- that is to say, at peace with the universe and one's place in it -- takes practice and a discipline to maintain perspective. The payoff is a sense of internal peace.

Read More