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Family Options mental health services

Solution-focused strategies for dynamic change
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Latest Posts

Featured
Dec 15, 2024
Effective Time Out: A tutorial
Dec 15, 2024

Taking a time-out can be a powerful tool for improving communication, especially in emotionally charged situations. Following the rules of time out helps prevent conflicts from escalating, and promotes effective communication.

Dec 15, 2024
Oct 18, 2024
Reduce misunderstandings with these six words
Oct 18, 2024

The secret to effective communication is not in the judging or evaluation of the content that is being shared (they might be "right," or perhaps not), but more in the understanding of the perspective of the other person (allowing them to feel heard).

Oct 18, 2024
Oct 17, 2024
Creating a “must-have” list for a potential partner
Oct 17, 2024

Don’t start dating until you know what you are looking for! Compatibility issues

Oct 17, 2024
Feb 20, 2024
Reduce anxiety through thought stopping
Feb 20, 2024

Thought stopping involves identifying a useless, anxiety-producing thought, and replacing it with something else – ideally, something that helps you achieve your goals. 

Feb 20, 2024
Aug 9, 2023
Dear Student Preparing to Return to School ….
Aug 9, 2023

Back to school tips for students and parents: Students who reach out to help others often find that they are the ones who receive the most benefit.

Aug 9, 2023
Apr 27, 2020
The only 8 household rules you'll ever need
Apr 27, 2020

Household rules work best when they are clear, consistent, and apply equally to children and adults. These 8 Household Rules are easy for all ages to understand, and they lay the groundwork to help children develop the skills they will need to enjoy healthy relationships for a lifetime.

Apr 27, 2020
Apr 26, 2020
Co-parenting in a pandemic: Finding solutions without going to court
Apr 26, 2020

Methods of creating solutions with your co-parent without going to court.

Apr 26, 2020
Mar 21, 2020
Educating kids at home during COVID-19
Mar 21, 2020

Resources to assist parents with at-home learning during COVID-19 quarantine.

Mar 21, 2020
Apr 20, 2016
Teach children with positive reinforcement
Apr 20, 2016

Nag-free parenting takes initial investment, but the results are worth it! Learning how to use positive reinforcement -- rather than repetitious requests and yelling -- makes for a more peaceful household.

Apr 20, 2016
Apr 2, 2016
Assertive communication
Apr 2, 2016

A "win at any cost" mentality does not work well with assertive communication. Instead, consider the other person, and recognize that you can only control your own behavior.

Apr 2, 2016

Florida Family Options mental health services

Solution-focused strategies for dynamic change

Crossroads Office Park, 8201 Peters Road, Plantation, FL 33324

(954) 665-4115

help@family-options.com

Open by appointment; weekend and evening appointments are available.

Telehealth appointments are available.

Dr. Tracy Mallett is a Licensed Psychologist in Florida, California, Texas, Arizona and Iowa, and has Authority to Practice Interjurisdictional Telepsychology (APIT) through PsyPact, which allows her to conduct virtual counseling in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, the District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming, and the Commonwealth of the Northern Mariana Islands.

NOTICE TO CONSUMERS: The Department of Consumer Affairs receives questions and complaints regarding the practice of psychology. If you have questions or complaints, you may contact this you may contact the board by email at bopmail@dca.ca.gov, on the Internet at www.psychology.ca.gov, by calling 1-866-503-3221, or by writing to the following address:

Board of Psychology
1625 North Market Boulevard, Suite N-215
Sacramento, California 95834
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