Thought stopping involves identifying a useless, anxiety-producing thought, and replacing it with something else – ideally, something that helps you achieve your goals.
Read MoreDear Student Preparing to Return to School ….
Back to school tips for students and parents: Students who reach out to help others often find that they are the ones who receive the most benefit.
Read MoreThe only 8 household rules you'll ever need
Household rules work best when they are clear, consistent, and apply equally to children and adults. These 8 Household Rules are easy for all ages to understand, and they lay the groundwork to help children develop the skills they will need to enjoy healthy relationships for a lifetime.
Read MoreCo-parenting in a pandemic: Finding solutions without going to court
Methods of creating solutions with your co-parent without going to court.
Read MoreEducating kids at home during COVID-19
Resources to assist parents with at-home learning during COVID-19 quarantine.
Read MoreTeach children with positive reinforcement
Nag-free parenting takes initial investment, but the results are worth it! Learning how to use positive reinforcement -- rather than repetitious requests and yelling -- makes for a more peaceful household.
Read MoreAssertive communication
A "win at any cost" mentality does not work well with assertive communication. Instead, consider the other person, and recognize that you can only control your own behavior.
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