We cannot control the thoughts that come into our heads. But we can control those that we nurture, feed and allow to grow. Recognizing and replacing negative thoughts is a great first step toward more positive thinking.
Redirecting negativity
We hear a lot of talk about the power of positive thinking, benefits of thinking positive, and the quest toward having a positive attitude. But what does it really mean in practice?
"Positive thinking" can be defined as making a choice to focus on the bright side of a given situation ... or, put another way, to see the cup as half full rather than half empty. Positive-thinking people dwell on the agreeable aspects of any situation. They minimize the unfavorable aspects and maximize the favorable components. Positive-thinking people often say things like, "At least we can be thankful that ..." or "We can deal with that by ..." In contrast, negative-thinking people tend to dwell on the unfavorable aspects of a situation. They may have trouble moving on from a setback and identifying and pursuing solutions.
We cannot control the thoughts that come into our heads. But we can control those that we nurture, feed and allow to grow. Recognizing and replacing negative thoughts is a great first step toward more positive thinking.
Redirecting negativity